healthy recipes

A few months ago, I happened across a 2017 Centers for Disease Control and Prevention (CDC) report stating that only one in 10 adults meets the recommended federal guidelines of one-and-a-half to two cups of fruit and two to three cups of vegetables per day. Considering how I typically eat, that didn’t come as a shock to me. Rather than wait until the new year, I decided (some might say resolved) to start eating more fruits and vegetables. Read more about Going Green

Getting your vegetables in your everyday diet can be tough, especially if you are constantly on-the-go. Regardless of what diet you follow, it is important to incorporate as many green vegetables as you can to support your overall health. These power-packed foods provide a great source of vitamins, minerals and fiber to your diet, which are essential for your functioning body. Read more about Green Machine