Keeping Your Zen
The holiday season can be a joyous time filled with family and friends, but it can also be a time of increased stress for many. Romy Kees, manager of CorePower Yoga and Spa in Woodbury, says that “keeping your Zen is knowing that inside each of us lives a place of serenity and calm, and that you are able to access that place within you even through the most challenging and stressful of times.”
With the busyness of the holidays already here, Kees shares these five tips to help you keep your cool this year. Read more about Keeping Your Zen
