Health and wellness

Caring for children—and their illnesses and special needs—is the goal of the Family Achievement Center in Woodbury. Read more about Family Achievement Center Seeks to 'Treat the Whole Child'

How do healthy people stay healthy? They make it easy on themselves. Read more about Cue, Routine, Reward: How to Develop Healthy Habits

While many young children fantasize about being a ninja, 10-year-old Bella Palmer of Woodbury can legitimately say she is one. Read more about Woodbury Girl Competes on 'American Ninja Warrior Junior'

What if we could tell you with increased confidence that exercise can halt or even reverse the aging of your body? Read more about Could High Intensity Interval Training Be a Real-Life Fountain of Youth?

If you’d like to try rebalancing your hormones without hormone replacement meds, birth control pills, or surgery, here are a few ideas. Read more about Are Your Hormones Driving You Crazy?

Screens have become an everyday part of life, to the point where most of us feel that we can’t live without them. Read more about How to Set Healthy Screen Time Limits for Your Kids—and Yourself

Scott Schreiber brings an award-winning approach to MN Spine & Sport. Read more about Woodbury Resident Named 2018 Chiropractor of the Year

Woodbury resident Holly Zelinksy is promoting educational books for children. Read more about Lyme Disease Survivor Turns Diagnosis into Education

Dr. Jessica Ulrich uses her own experience with Crohn’s disease to help her patients. Read more about Mayo Clinic Physician Understands What It's Like to Be a Patient

The Emily Program in Woodbury seeks to end stereotypes and soothe the pain of eating disorders—regardless of your age or stage in life. Read more about The Emily Program Battles Binge Eating Disorder in Woodbury