Health and wellness

This weather wreaks havoc on our bodies (especially our skin and hair) in sometimes unexpected ways. Read more about How to Keep Your Hair, Skin and Body Healthy During Winter

UpLift Guided Fitness member Rhonda Habel's fitness journey can be summarized in one word: restarting. Read more about Don't Be Afraid to Restart Your Fitness Journey

There are so many things to do this time of year: concerts, work parties, entertaining—an exquisite yet exhausting sensory overload. So, it’s not a bad idea to stop and collect ourselves over a beer or a coffee. Read more about This Holiday Season, Savor the Slowness

Survive the six weeks between Thanksgiving and Christmas by creating healthy, alternative dishes. Read more about Local Food and Nutrition Experts Serve Up a Healthy Holiday Menu

Polly Kegler has been a runner, and an aerobics girl, but now, at 75, she’s a lifter at UpLift with a changed attitude about health that has made all the difference. Read more about 75-Year-Old Fitness Enthusiast's Advice: 'Just Keep Moving'

How to build consistency into your wellness habits. Read more about The Key to a Healthy Lifestyle? Consistency

Women are bringing their strength and drive to kickboxing gyms like 9Round and TITLE Boxing Club. Read more about Meet Woodbury's Kickboxing Queens

Woodbury’s Fraser clinic provides therapy and resources for those with special needs. Read more about 'It's a Magical Place': Fraser's Woodbury Clinic Celebrates One Year

The east Twin Cities Boomers and Seniors Expo connects the local business community to the seniors who need their services. Read more about Boomers and Seniors Expo Brings Local Resources for Seniors Under One Roof

When your fitness goals are deeper than what you see in the mirror, it’s easier to build and sustain the habits you need in order to reach your goals. Read more about Find Your Why to Reach Your Fitness Goals