Health and wellness

Make a scrub and moisturizer from products you’ve already got in your kitchen. Read more about How to Make Homemade Skin Care Products from Common Kitchen Ingredients

Woodbury’s new Woodhouse Day Spa will change the way you view self-care. Read more about Relax Like Never Before at Woodbury's New Woodhouse Day Spa

UrbanIRON Fitness wants to put fun back into fitness in Woodbury. Read more about Looking for Kettlebell Workouts in Woodbury?

Getting real fitness results can be tough. These habits can help you get there. Read more about 3 Healthy Habits to Help You Reach Your Fitness Goals

Our senior living columnist has a suggestion for overcoming the stigma of men’s mental health. Read more about The Case for a Support Group for Men's Mental Health

We asked the experts at Woodbury YMCA to share their tips for keeping your whole family healthy—and safe—in the sun this summer. Read more about Whether Swimming or Sunning, Stay Safe This Summer with These Tips

According to Emily Rogalski, professor of cognitive neurology at Northwestern, a “super ager” has a “unique personality profile, highlighting optimism, resilience and perseverance as well as [an] active lifestyle.” Read more about Super Agers: How to Stay Young Through the Power of Positive Thinking

You need a plan for both exercise and nutrition. Write it out today and get started this week. Read more about How to Make a Fitness Plan and Stick to it

Resistance training (“lifting weights”) has tons of benefits for your body. Read more about Transform Your Body with Resistance Training

Dr. Emily Meyer of Minnesota Women's Care is an expert in women's pelvic health. Read more about Woodbury Doctor Hopes to End Stigma of Talking About Women's Pelvic Health