Wellness

Woman with gray hair wearing gray beret.

Glorious gray is actually willfully white—when it comes to hair, that is. In fact, gray hair is a misnomer. The reality is that gray hair is the result of natural hair color mixing with white strands of hair. As we age, each hair follicle stops producing melanin.

Margaret Wachholz's tartan tablecloth

There are so many things to do this time of year: concerts, work parties, entertaining—an exquisite yet exhausting sensory overload. So, it’s not a bad idea to stop and collect ourselves over a beer or a coffee.

A woman enjoys a glass of water in the Woodhouse Day Spa - Woodbury waiting room

Woodbury’s new Woodhouse Day Spa will change the way you view self-care.

Two men meet at a support group for men's mental health

Our senior living columnist has a suggestion for overcoming the stigma of men’s mental health.

A small dog wearing sunglasses.

Here are some top tips to keep your pets healthy as we move into the dog days of summer.

A woman does a chest press while resistance training (lifting weights).

Resistance training (“lifting weights”) has tons of benefits for your body.

Two children look at a tablet during their screen time.

Screens have become an everyday part of life, to the point where most of us feel that we can’t live without them.

Illustrated text that reads "All Bodies Fit."

The Emily Program in Woodbury seeks to end stereotypes and soothe the pain of eating disorders—regardless of your age or stage in life.

While working in the Woodbury community for years in private practice and in the school system as a licensed marriage and family therapist, Sheila Dwyer found that most children with academic, social and behavioral struggles were offered only one type of treatment: prescription medication.

The new Fraser facility, which broke ground in July of 2017 in Woodbury and will open this summer, is Fraser’s seventh state-of-the-art children’s clinic and the first in the area.

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