Health & Wellness

Hugo Rouvinen (fourth from the top left) with the Florida Vikings semi-professional floorball team.

Hugo Rouvinen may reside in the land of hockey, but for the East Ridge High School junior, floorball is life. And if Rouvinen gets his way, others will soon see his point of view as he works to grow the sport in the U.S. and, hopefully, start a professional team in Minnesota.

A person plays tug of war with their dog.

Adopted dogs often have special needs - here are some tips for helping your new addition adjust.

Someone serves a salad onto another person's plate.

What you eat can greatly improve your chances of successfully battling viruses or other pathogens that dare cross your path.

A dog holds a mouthful of carrots.

Listen to your dog to help determine the best food for them.

A woman lifts weights.

Fight illnesses like COVID-19 through exercise.

A woman speaks to a group of people.

Find joy from the little things.

A dog relaxes on their owner's lap while the owner reads.

A dog’s love is unconditional—however, this time of isolation can also bring stress.

A woman does yoga in her living room.

Backed by science and technology-tracked, Orangetheory Fitness opened in Woodbury in 2017 and has been leading interval training workouts since that time.

An orange silhouette stands in a crowd of black and grey silhouettes.

Be aware that the shape of your life reveals itself to you.

A woman works out at home.

Work your way to a healthy lifestyle, even during the tumultuous times.

A beagle

To keep yourself and your pet safe from the coronavirus, follow the six-foot and hand washing guidelines set by the CDC.

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